Chick-fil-A Calories & Nutrition
Highest calorie
Lowest calorie
What drives calories at Chick-fil-A?
Sides and drinks drive most of a Chick-fil-A meal's calories. Mains run from 130 calories for 8-count Grilled Nuggets to 700 for the Hash Brown Scramble Burrito, a medium Waffle Potato Fries adds 420, and full combo meals total about 870 to 1,120 calories.
Chick-fil-A calorie counts stay moderate for a fast-food chicken menu. The original Chick-fil-A Chicken Sandwich lands at about 420 calories, and the Spicy Chicken Sandwich is close behind at roughly 460. Grilled options are the lightest mains: the Grilled Chicken Sandwich is about 390 calories and 8-count Grilled Nuggets just 130. Regular 8-count Nuggets are about 250 calories, while a medium Waffle Potato Fries adds around 420. A full combo of a sandwich, medium fries and a regular drink usually totals about 1,000 to 1,110 calories, so the side and drink drive much of the count.
How do you order lighter at Chick-fil-A?
A lighter Chick-fil-A order swaps breaded chicken for grilled and fries for fruit. The lightest mains are the 8-count Grilled Nuggets (130 calories), Egg White Grill (290) and Grilled Chicken Sandwich (390), and swapping medium Waffle Potato Fries (420) for a Fruit Cup (60) cuts 360 calories.
To order lighter, choose grilled chicken over breaded, pick the Egg White Grill (290 calories) at breakfast, and swap fries for a Fruit Cup (60 calories) or Side Salad. Drinks matter too: a medium Chick-fil-A Lemonade is around 220 calories, so switching to unsweetened iced tea, Diet Lemonade or water removes a large share of a meal's calories. All figures are approximate and vary by location, portion and customization; check the official Chick-fil-A app or official nutrition calculator for exact numbers.
Chick-fil-A full menu calories
Chicken Sandwiches
6 items| Chick-fil-A Chicken Sandwich | 420 cal | $5.29 |
| Chicken Deluxe Sandwich | 490 cal | $6.05 |
| Spicy Chicken Sandwich | 460 cal | $5.65 |
| Spicy Deluxe Sandwich | 550 cal | $6.39 |
| Grilled Chicken Sandwich | 390 cal | $6.55 |
| Grilled Chicken Club Sandwich | 500 cal | $8.19 |
Nuggets & Strips
6 items| Nuggets (8 ct) | 250 cal | $4.85 |
| Nuggets (12 ct) | 380 cal | $6.75 |
| Nuggets (30 ct) | 940 cal | $14.79 |
| Grilled Nuggets (8 ct) | 130 cal | $5.25 |
| Grilled Nuggets (12 ct) | 200 cal | $7.25 |
| Chick-n-Strips (4 ct) | 410 cal | $6.59 |
Salads & Wraps
5 items| Cobb Salad | 510 cal | $9.29 |
| Spicy Southwest Salad | 450 cal | $9.29 |
| Market Salad | 300 cal | $9.29 |
| Grilled Chicken Cool Wrap | 660 cal | $8.39 |
| Side Salad | 160 cal | $4.29 |
Sides
7 items| Waffle Potato Fries (Medium) | 420 cal | $2.75 |
| Waffle Potato Fries (Large) | 600 cal | $3.29 |
| Mac & Cheese (Medium) | 450 cal | $3.79 |
| Chicken Noodle Soup (Cup) | 260 cal | $4.19 |
| Fruit Cup (Medium) | 60 cal | $3.59 |
| Kale Crunch Side | 170 cal | $2.15 |
| Waffle Potato Chips | 220 cal | $1.99 |
Breakfast
8 items| Chick-fil-A Chicken Biscuit | 460 cal | $3.85 |
| Spicy Chicken Biscuit | 470 cal | $4.05 |
| Chick-n-Minis (4 ct) | 360 cal | $4.85 |
| Egg White Grill | 290 cal | $4.79 |
| Hash Brown Scramble Burrito | 700 cal | $5.19 |
| Bacon, Egg & Cheese Biscuit | 430 cal | $3.79 |
| Hash Browns | 270 cal | $1.55 |
| Greek Yogurt Parfait | 270 cal | $4.19 |
Treats & Milkshakes
8 items| Chocolate Chunk Cookie | 370 cal | $1.79 |
| Chick-fil-A Icedream Cone | 180 cal | $1.65 |
| Icedream Cup | 290 cal | $2.19 |
| Cookies & Cream Milkshake | 590 cal | $4.25 |
| Chocolate Milkshake | 580 cal | $4.25 |
| Vanilla Milkshake | 580 cal | $4.25 |
| Frosted Lemonade | 320 cal | $4.55 |
| Frosted Coffee | 245 cal | $4.55 |
Drinks
8 items| Chick-fil-A Lemonade (Medium) | $2.65 |
| Diet Lemonade (Medium) | $2.65 |
| Freshly-Brewed Iced Tea, Sweet (Medium) | $2.35 |
| Sunjoy / Half & Half (Medium) | $2.65 |
| Soft Drink (Medium) | $2.35 |
| Freshly-Brewed Coffee | $1.95 |
| 1% Chocolate Milk | $1.45 |
| Bottled Water | $1.99 |
Combo Meals
6 items| Chick-fil-A Chicken Sandwich Meal | about 1040 cal | $9.35 |
| Spicy Chicken Sandwich Meal | about 1080 cal | $9.69 |
| Chicken Deluxe Meal | about 1110 cal | $10.09 |
| Nuggets Meal (8 ct) | about 870 cal | $8.89 |
| Chick-n-Strips Meal (4 ct) | about 1120 cal | $10.29 |
| Grilled Chicken Sandwich Meal | about 1000 cal | $10.59 |
Sauces & Dressings
7 items| Chick-fil-A Sauce | 140 cal | Free |
| Polynesian Sauce | 110 cal | Free |
| Garden Herb Ranch Sauce | 110 cal | Free |
| Honey Mustard Sauce | 45 cal | Free |
| Barbeque Sauce | 45 cal | Free |
| Zesty Buffalo Sauce | 25 cal | Free |
| Honey Roasted BBQ Sauce | 60 cal | Free |
See Chick-fil-A menu prices for the full price list, Chick-fil-A deals for ways to save, and the healthiest fast food guide to compare chains.
Chick-fil-A protein and macros (popular items)
| Item | Calories | Protein / Carbs / Fat / Sodium |
| Chicken Sandwich | 420 cal | 29g P · 41g C · 19g F · 1400mg Na |
| Spicy Chicken Sandwich | 460 cal | 28g P · 44g C · 21g F · 1650mg Na |
| Grilled Chicken Sandwich | 390 cal | 29g P · 44g C · 11g F · 1120mg Na |
| 8-ct Nuggets | 250 cal | 27g P · 11g C · 11g F · 1210mg Na |
| 8-ct Grilled Nuggets | 130 cal | 25g P · 2g C · 3g F · 440mg Na |
| Waffle Potato Fries (M) | 420 cal | 5g P · 45g C · 24g F · 240mg Na |
| Cobb Salad (no dressing) | 510 cal | 40g P · 27g C · 28g F · 1300mg Na |
| Cookies & Cream Milkshake | 590 cal | 13g P · 82g C · 23g F · 390mg Na |
Value check: the 8-count Nuggets lead on protein per dollar at about 5.6g per $1 (27g protein ÷ $4.85), just ahead of the Chicken Sandwich at about 5.5g (29g ÷ $5.29); the Cobb Salad has the most total protein (40g) but works out to about 4.3g per $1 (40g ÷ $9.29).
Chick-fil-A allergens and dietary options
Chick-fil-A is one of the easier chains to order gluten-free: the Grilled Chicken Sandwich (without the bun), the Grilled Nuggets, and the Waffle Potato Fries (fried in a dedicated canola-oil fryer) are gluten-free. Breaded chicken, buns, and Chick-n-Minis contain wheat. The most common allergens across the menu are wheat, milk, egg, and soy. Vegetarian picks are limited to the sides, Fruit Cup, Kale Crunch, and salads ordered without chicken.
Chick-fil-A calories FAQ
How many calories are in a Chick-fil-A Chicken Sandwich?
The original Chick-fil-A Chicken Sandwich has about 420 calories, with roughly 29g protein, 41g carbs and 19g fat. The Deluxe adds cheese, lettuce and tomato for about 490, and turning it into a combo with fries and a drink pushes the total past 1,000.
What is the lowest-calorie item at Chick-fil-A?
The 8-count Grilled Nuggets are among the lowest at about 130 calories, followed by the Egg White Grill (290) and Grilled Chicken Sandwich (390). Pairing grilled chicken with a Fruit Cup or Side Salad and water keeps a meal light.
How many calories are in Chick-fil-A Waffle Fries?
A medium Waffle Potato Fries has about 420 calories and a large about 600. Because fries are a big part of a combo, choosing a medium or swapping for a Fruit Cup or Kale Crunch side is an easy way to lower the total.
What can I eat at Chick-fil-A for under 500 calories?
A Grilled Chicken Sandwich (390 calories) with a Fruit Cup (60) and water totals about 450 calories. Lighter still, 8-count Grilled Nuggets (130) with a Side Salad (160) come to about 290 calories.
What is the highest-protein item at Chick-fil-A?
The Cobb Salad tops the popular items with about 40g of protein (510 calories). The Chicken Sandwich and Grilled Chicken Sandwich each carry about 29g, and the 8-count Grilled Nuggets pack 25g in just 130 calories.
