Jersey Mike's Calories & Nutrition

Size drives calories at Jersey Mike's more than any other choice: the same sub roughly doubles from Regular to Giant, so the #13 Original Italian goes from 910 calories as a Regular to about 1,820 as a Giant before any extras.

Jersey Mike's serves three sizes, and size is the biggest calorie lever: on the size chart a Mini runs about 540 calories, a Regular about 910 and a Giant about 1,820 for the same sub. Meat and cheese choices matter next. The #7 Turkey and Provolone is 590 calories as a Regular, the #14 The Veggie is the lightest cold sub at 490, and the loaded #56 Big Kahuna Cheese Steak reaches 1,110. Note these figures are for the sub itself, before add-ons.

Order lighter at Jersey Mike's by sizing down to a Mini or Regular, picking lean cold subs like the #7 Turkey and Provolone (590 calories) or the #14 The Veggie (490), and asking for any sub "in a tub" to skip the bread.

For a lighter order, choose a Mini or Regular instead of a Giant, pick leaner cold cuts like turkey, the Veggie, or a tuna/chicken option, and consider the "Sub in a Tub" (no bread) to cut bread calories and carbs. "Mike's Way" adds minimal calories since it's mostly vegetables, vinegar, oil and spices, but going easy on the oil and skipping extra mayo or cheese trims more. For exact numbers on every size and topping, use the official nutrition calculator at subs.jerseymikes.com/nutrition.

Jersey Mike's offers a gluten-free bread and will change gloves on request, and ordering any sub "in a tub" (as a bowl, no bread) removes the wheat. Cold cuts and cheeses make milk and soy common, and sodium runs high on the deli meats. Vegetarians can order the Veggie or Portabella Cheese Steak. Regular subs are large, so a Mini roughly halves every number here.