Jimmy John's Calories & Nutrition

Calories at Jimmy John's swing widely based on bread, size, and meat load. The leanest picks are the Little John #4 Turkey (around 240 calories) and any Unwich - the #4 Turkey Tom Unwich is about 273 calories because the lettuce wrap adds none of the bread's calories. Slims (meat and cheese only) and the #6 Veggie are also on the lighter end. The heaviest options are the #9 Italian Night Club (about 948 calories), the #12 Beach Club (around 810), and the meat-stacked Gargantuan.

For a lighter order, swap French bread for an Unwich to instantly drop roughly 230-300 calories, choose a Little John or Slim instead of a full Giant, and go easy on mayo, cheese, and oil-and-vinegar. Lettuce, tomato, onion, cucumber, and Jimmy peppers add flavor for almost no calories. Jimmy John's publishes full nutrition data on its website, and exact numbers vary with your custom toppings.

Jimmy John's "Unwich" wraps any sandwich in lettuce instead of bread, which is the simplest way to cut wheat and carbs; there is no certified gluten-free bread, so celiac diners should stick to the Unwich and check the meats. Wheat, milk, soy, and egg are the main allergens. The Veggie sandwich covers vegetarians. Club-size subs carry the most sodium.