Dutch Bros Calories & Nutrition

Calories at Dutch Bros depend heavily on size, milk choice and add-ins. Blended drinks (Frosts, blended Rebels and shakes) and breve drinks made with half-and-half are the highest, often 500-1,000+ calories in a large. A large blended Annihilator can reach around 800+ calories, and large shakes can top 1,000. Going from a small to a large can nearly double the calories, sugar and caffeine, since you're adding more milk, syrup and espresso.

For the lowest-calorie picks, order an Americano (roughly 10-60 calories depending on size and add-ins) or a plain iced/hot coffee with little or no syrup. Unsweetened or lightly sweetened teas are also light, and a medium iced peach tea is around 200 calories. To lighten any drink, ask for sugar-free syrup, nonfat or alternative milk, half the flavor shots, and skip the whipped cream. The free Rebel options like Rebel Light (around 180 calories for 16 oz) and Sugar-Free Rebel are good lower-calorie energy choices. Dutch Bros publishes a full nutritional guide online if you want exact figures for a specific drink and size.

Dutch Bros is drink-first, so nutrition depends mostly on milk, syrups, and sugar rather than gluten. Most drinks can be made dairy-free with almond, oat, coconut, or soy milk, and black coffee or an unsweetened Rebel keeps calories and sugar low. Milk and soy are the common allergens; the few baked goods contain wheat.